Weigh In record (no journal entry) for 11 December 2015
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211.8 lb
Lost so far: 0.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1435 kcal
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Fat: 74.85g | Prot: 149.52g | Carb: 52.81g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil. Lunch: Harris Teeter Cocktail Sauce, Steamed or Boiled Shrimp, Deviled Egg. Dinner: Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Glutino Chocolate Chip Cookies, The Body Lab Liquid Gold Oil, Steamed or Boiled Shrimp. more...
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gaining 4.2 lb a week
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