Weigh In record (no journal entry) for 11 December 2015
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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445 kcal
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Fat: 15.31g | Prot: 8.22g | Carb: 71.25g.
Breakfast: Chocolate Covered Wheat Doughnut, Dunkin' Donuts Coffee with Milk & Sugar. more...
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steady weight
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