Weigh In record (no journal entry) for 11 December 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1524 kcal
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Fat: 50.75g | Prot: 109.34g | Carb: 193.73g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Dinner: Fresh Express Kit Asian Chopped Salad. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Pumpkin Pie Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla, Quest Pumpkin Pie Protein Bar, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 7.0 lb a week
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