Weigh In record (no journal entry) for 11 December 2015
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198.8 lb
Lost so far: 55.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1149 kcal
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Fat: 44.56g | Prot: 80.67g | Carb: 102.82g.
Breakfast: Kirkland Signature Bacon Bits, Egg, Tortilla. Lunch: Private Selection Hardwood Smoked Gouda, Cape Cod Original Kettle Cooked Potato Chips, Deli Sliced Beef Luncheon Meat, Arnold Flatbread. Dinner: Au Bon Pain Southwest Corn Casserole, Martha's Stuff Jello Cottage Cheese Salad, Cornbread (from Mix), Black Eyed Pea Fried Okra, Bacon, Tillamook Medium Cheddar Cheese, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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