Weigh In record (no journal entry) for 11 December 2015
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158.0 lb
Lost so far: 4.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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355 kcal
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Fat: 25.31g | Prot: 19.25g | Carb: 11.87g.
Breakfast: Colby Jack Cheese, Hidden Valley Buttermilk Ranch Dressing, Celery, Baby Carrots, Broccoli, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 2.8 lb a week
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jwb474's weight history
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