Weigh In record (no journal entry) for 11 December 2015
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116.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1203 kcal
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Fat: 48.17g | Prot: 48.30g | Carb: 188.38g.
Breakfast: Crown Prince Flat Anchovies in Olive Oil, Kirkland Signature Basmati Rice, Mangos, Orville Redenbacher's Movie Theater Butter Popcorn, Bananas. Lunch: Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken, Crown Prince Flat Anchovies in Olive Oil, Kirkland Signature Basmati Rice. Snacks/Other: Fresh & Easy Roasted & Salted Pumpkin Seeds, Ritz Crackers - Fresh Stack, Granny Smith Apples. more...
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2171 kcal
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Activities & Exercise:
Shopping - 1 hour, Treadmill - 1 hour, Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.1 lb a week
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