Weigh In record (no journal entry) for 11 December 2015
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196.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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5027 kcal
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Fat: 190.49g | Prot: 327.53g | Carb: 513.94g.
Breakfast: ESN Designer Whey Vanilla, Rinderhackfleisch, Landbäckerei Weizenmischbrot. Lunch: Rindergulasch, Purland Rindergeschnetzeltes, Vollkornnudeln (Gekocht). Dinner: Obstsalat, Mousse au Chocolat, Tiramisu, Weihenstephan Himbeerquark, Gemüsepfanne, Rinderbraten, Lachsfilet, Rotkohl, Kartoffelknödel, Spätzle, Schweinefilet, Rinderbraten, Gemischter Salat, Römersalat, Seele, Kürbissuppe. Snacks/Other: ESN Designer Whey Vanilla. more...
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losing 6.2 lb a week
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