Weigh In record (no journal entry) for 11 December 2015
|
194.2 lb
Lost so far: 31.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2015:
|
1503 kcal
|
Fat: 48.20g | Prot: 103.71g | Carb: 159.89g.
Breakfast: Hacendado Pechuga Pavo 0%, Valor Cacao Puro en Polvo Desgrasado, Pascual Leche Semidesnatada, Hacendado Galletas Manzana y Soja. Lunch: Vitalinea Yogur Natural Edulcorado, Salsa de Soya (Soja), Krissia Surimi Fresco, Lechuga, Tomates, Emperador a la Plancha, Hacendado Tortitas de Maíz. Dinner: Buitoni Pizza Jamón y Queso. Snacks/Other: Azucarera Azúcar Blanco, Hacendado Leche Desnatada, Café Descafeinado, Hacendado Stevia, Té Verde. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pimosa's weight history
|