Weigh In record (no journal entry) for 10 December 2015
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130.1 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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987 kcal
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Fat: 39.94g | Prot: 52.93g | Carb: 103.87g.
Breakfast: Toasted White Bread, Hard-Boiled Egg, Coffee (Brewed From Grounds), Sugar. Lunch: Renown Traditional Pork Bangers, Gem Squash, Roasted Potato (Fat Added in Cooking). Dinner: Mashed Potato made with Water (from Dry), Stew, Five Roses Tea. more...
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losing 1.0 lb a week
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dkgwelox2's weight history
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