Pington's Journal, 11 December 2015

132.7 lb Lost so far: 27.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 62.31g | Prot: 58.73g | Carb: 169.55g.   Lunch: Cheese and Spinach Filled Ravioli with Cream Sauce, Thin Crust Pizza with Meat and Vegetables. Dinner: Sponge Cake (Commercial). Snacks/Other: Egg, Indomie Rasa Ayam Bawang, Coffee with Sugar, Latte Coffee. more...

1670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, EZ thrive + 100 steppers - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...