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dieta baja en carbossss y calorías. aii Dios que lleno vacío que siento jajaja
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1088 kcal
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Fat: 21.53g | Prot: 110.55g | Carb: 125.95g.
Breakfast: Banano, Clara de Huevo, Quaker Avena Instantánea, Frutillas. Lunch: Star Nutrition Proteina. Dinner: Star Nutrition Proteina, Coca-Cola Coca-Cola Light, Gomes da Costa Lomos de Atun al Natural, Tomates, Lechuga, Aceite de Oliva, Clara de Huevo. Snacks/Other: Powerade Powerade, Gomes da Costa Atum Em Pedaços Ao Natural, Manzana. more...
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2235 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 0.4 lb a week
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