Weigh In record (no journal entry) for 10 December 2015
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1127 kcal
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Fat: 19.98g | Prot: 88.33g | Carb: 139.87g.
Dinner: Mięso z Piersi Kurczak, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Buraki, Vital Fresh Sos Jogurtowy Czosnkowy, Zapiekany lub Pieczony Łosoś. Snacks/Other: Pomarańcze, Mandarynki. more...
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losing 1.6 lb a week
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