tartrate's Journal, 10 December 2015

2 days post partum

142.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 95.58g | Prot: 128.35g | Carb: 163.48g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: 1% Fat Milk, Le Sueur Very Young Small Sweet Peas, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Peeps Crispy Rice Marshmallow Treat. more...

2142 kcal

Activities & Exercise: Breastfeeding - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...