Weigh In record (no journal entry) for 10 December 2015
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120.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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537 kcal
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Fat: 45.18g | Prot: 19.96g | Carb: 11.84g.
Breakfast: Vitality Macadamia Oil, Blueberries, Almonds, Macro Brazil Nuts, EasiYo Natural Yoghurt, Extra Virgin Olive Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Cooloola Pasteurised Only Jersey Milk. more...
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losing 1.5 lb a week
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