Weigh In record (no journal entry) for 10 December 2015
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203.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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2640 kcal
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Fat: 57.02g | Prot: 214.76g | Carb: 294.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Wegmans Organic Granola Vanilla & Almonds. Lunch: Asian Best Red Elephant Jasmine Rice, Costco Boneless Skinless Chicken Breast, Giant Food Fresh Salsa. Dinner: Egg Beaters All Natural 100% Egg Whites, Costco Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Wegmans Organic Granola Vanilla & Almonds. more...
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gaining 2.8 lb a week
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