trobins's Journal, 10 December 2015

145.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 62.06g | Prot: 42.06g | Carb: 192.03g.   Breakfast: Apples, Bananas, Kale, Spinach. Lunch: Dunkin' Donuts Coffee Cake Muffin, Five Guys Fries (1/2 Regular), Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. more...

2064 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 3 hours. more...