Weigh In record (no journal entry) for 10 December 2015
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101.9 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1674 kcal
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Fat: 126.46g | Prot: 72.27g | Carb: 67.08g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Trader Joe's Organic Virgin Coconut Oil. Lunch: Baby Spinach, Lemon, Tomatoes, Green Cabbage, Trader Joe's Organic Tofu, Trader Joe's Organic Mixed Baby Kale. Dinner: Trader Joe's Persian Cucumber. more...
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losing 6.2 lb a week
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gaenarikim's weight history
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