dbargatz's Journal, 11 December 2009

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Weigh In record (no journal entry) for 11 December 2009

226.5 lb Lost so far: 7.5 lb. Still to go: 56.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2009:

2400 kcal

Fat: 174.50g | Prot: 37.00g | Carb: 191.00g. Lunch: Sour Cream & Chives Baked Potato, Single with Everything. Dinner: Spanish Olives. Snacks/Other: Wrigleys Doublemint, Rold Gold Classic Style Pretzel Sticks. more...

2931 kcal

Activities & Exercise: Treadmill - 22 minutes, Elliptical - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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dbargatz's Journal, 11 December 2009

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