rodgav's Journal, 10 December 2015

166.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 43.25g | Prot: 103.00g | Carb: 206.00g.   Breakfast: Hood 1% Lowfat Milk, General Mills Cap'n Crunch Cereal. Lunch: McCain Crinkle Cut French Fries, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Butterball Everyday Turkey Burgers. Dinner: Odwalla Protein Monster - Strawberry (Bottle), Clif Bar Builder's Bar - Peanut Butter. Snacks/Other: v8 fusion v8 fusion light banana strawberry juuce. more...

2198 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...