Weigh In record (no journal entry) for 10 December 2015
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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2449 kcal
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Fat: 48.84g | Prot: 206.73g | Carb: 296.88g.
Breakfast: Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Bananas, Raisin Nut Cake. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Spaghetti. Dinner: Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Spaghetti. Snacks/Other: White Bread, Elviart Whole Wheat Pita Bread, Olive Oil, Skinless Chicken Breast. more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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