mkriv854's Journal, 10 December 2015

149.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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388 kcal

Fat: 7.00g | Prot: 4.21g | Carb: 70.24g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee, Hy-Vee Peanut Butter Crunch Cereal Cereal, Country Fare Cranberry Juice. more...

1688 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...