Weigh In record (no journal entry) for 10 December 2015
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232.8 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1490 kcal
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Fat: 69.10g | Prot: 50.59g | Carb: 163.26g.
Breakfast: Danone Densia, Pan Blanco, ElPozo Jamón de Pavo. Lunch: Plátano, Pan Blanco, Albo Chipirones en Su Tinta, Arroz Blanco. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Antiu Xixona Turrón de Jijona, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco. more...
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3155 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.6 lb a week
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