sliverhides's Journal, 10 December 2015

Weigh In record (no journal entry) for 10 December 2015
171.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2015:
1057 kcal Fat: 40.90g | Prot: 60.50g | Carb: 112.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). more...
2753 kcal Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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