Weigh In record (no journal entry) for 10 December 2015
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306.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1933 kcal
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Fat: 61.04g | Prot: 97.15g | Carb: 267.92g.
Breakfast: Bananas, Tangerine. Lunch: Doctor Hummus Jalapeño 'N Cilantro Hummus, Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread Soba Noodle Broth Bowl with Chicken, Pepsi Pepsi (Can). Dinner: Kraft Stove Top Stuffing Mix For Turkey, Pork Chops (Top Loin, Boneless), Casserole or Mashed Sweetpotato, Brussels Sprouts. Snacks/Other: Kraft Nutter Butter, Hershey's Milk Chocolate Bar (Snack Size), Just the Basics Party Mix. more...
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losing 1.4 lb a week
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