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Kros
Journal
25 Sep 11
Kros's Journal, 25 September 2011
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Weigh In record (no journal entry) for 25 September 2011
195.8 lb
Lost so far:
2.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
1500 kcal
Fat: 35.50g | Prot: 94.50g | Carb: 214.00g.
Lunch:
Banana, Super Advanced Whey Protein Chocolate & peanut butter, 1% Lowfat Milk, GOLEAN High Protein & High Fiber Cereal.
Dinner:
1% Lowfat Milk, Egg, Cheese & Ranchero Salsa Breakfast Burrito.
more...
2163 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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