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Kros

Start Weight:(29 Jun 11) 198.0 lb
Current Weight:(06 Oct 12) 174.0 lb
Goal Weight:170.0 lb
following: Kros's own diet
performance: losing 0.2 lb a week
FatSecret member since: 29 Jun 11

Kros's Weight History

view Kros's complete history

Kros's latest member challenges

381
   10% weight loss
status: Completed
ended: 19 Nov 12
view progress
  
  
203
   a litre of water before each meal
status: Completed
ended: 16 Jan 12
view progress
  
view all Kros's challenges

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Kros's Recent Food & Exercise

  2 servings nature egg
  2 cups 2% milk
  1 medium banana
  Bicycling (fast) - 15/mph
  Standing
  Calisthenics (heavy, e.g. pushups)
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Kros's Recent Activity

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Other Member Diet Recent Activity

Sandra130 updated their Food Diary.
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sharonyg13 recorded a weigh in at 157.5 lb.
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csonger recorded a weigh in at 172.2 lb.
Americanpersian updated their Exercise Diary.
brrybleu recorded a weigh in at 160.0 lb.
ryanrscott recorded a weigh in at 209.0 lb.
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