Weigh In record (no journal entry) for 10 December 2015
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174.8 lb
Lost so far: 33.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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448 kcal
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Fat: 15.35g | Prot: 20.46g | Carb: 133.61g.
Breakfast: Suco de Limão. Lunch: Extra Bombocado, Laranja Pêra, Paulista Leite Semidesnatado, Dr. Oetker Flan Chocolate, Doriana Margarina Cremosa com Sal, Rosbife, Wickbold Pão Integral, Estrela do Oriente Castanha do Pará. more...
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losing 1.0 lb a week
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 Comments
Voltou firme?
Aproveita esses diazinhos antes do natal...
Dei umas escorregadas, mas segunda começou 100%
Bjos
14 Dec 15 by member: brunodeguara
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