peterr63's Journal, 10 December 2015

205.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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647 kcal

Fat: 25.95g | Prot: 15.78g | Carb: 84.36g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Bananas, Flora Buttery, Morrisons Cream of Chicken Soup, Ryvita Crackerbread, Flora Buttery. more...

2421 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...