Weigh In record (no journal entry) for 10 December 2015
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211.2 lb
Lost so far: 0.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1798 kcal
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Fat: 71.03g | Prot: 127.72g | Carb: 88.16g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Potatoes (Flesh and Skin). Dinner: Shrimp. Snacks/Other: Alamos Malbec, Baked or Broiled Calamari, Isagenix IsaDelight Plus Chocolate, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 1.4 lb a week
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