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Here I am again. Trying to be more mindful of journaling on a regular basis but I guess every weigh in is my pattern. Still plodding on with the regimen. Again I have young house guests for a week. On vacation and eating 'vacation style' so I am conscious to do all the activities with them and to continue my yoga and stick to realistic portions. I am down another 1.6 pounds.
I have been to a lot of dinners and refining how I handle eating w/ others
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158.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1190 kcal
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Fat: 38.56g | Prot: 41.81g | Carb: 113.25g.
Breakfast: Coffee or Table Cream (Light), Egg Beaters Egg Beaters - Original. Lunch: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Hummus, Activia Strawberry Yogurt. Dinner: Yellow Rice, American Heritage Cheddar Shredded Cheese, Tortilla Chips (White Corn, Unsalted), Chevy's Fresh Mex Chile Relleno, Rosarita Refried Beans, Salsa, TGI Friday's Cheddar Cheese Jalapeno Poppers, Red Robin Gold Margarita - Rocks. Snacks/Other: Red Table Wine, Chianti Wine. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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