Weigh In record (no journal entry) for 10 December 2015
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183.7 lb
Lost so far: 144.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1697 kcal
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Fat: 76.46g | Prot: 52.84g | Carb: 195.73g.
Breakfast: Krispy Kreme Chocolate Iced Cake Doughnut. Lunch: White Rice, Freshlike Mixed Vegetables, General Tso (General Gau) Chicken. more...
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steady weight
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inmsweantitrust's weight history
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