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changed my diet since my weight was not moving anymore althou i did notice that was looking slimmer and i am fitting into my panths and shirts that had become smaller, now eating less carbs to a maximum 80 grams and day and hoping to see more fat reduction in the waiste and legs.
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188.5 lb
Lost so far: 54.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1559 kcal
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Fat: 58.87g | Prot: 184.58g | Carb: 63.66g.
Breakfast: Egg White, USN Whey Protein Plus, Oatmeal, Honey. Lunch: Peaches, Nando's 1/4 Chicken Leg / Thigh, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: USN Whey Protein Plus, Omega 3, USN BCAA Amino-Lean. more...
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2547 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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