loudaw's Journal, 25 September 2011

152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 36.64g | Prot: 85.40g | Carb: 314.80g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Nonfat Strawberry Greek Yogurt, Chicken and Dumpling Soup. Dinner: Chardonnay, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Organic Whole Grain Quinoa. Snacks/Other: Cupcake. more...

1863 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...