Weigh In record (no journal entry) for 10 December 2015
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194.9 lb
Lost so far: 31.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1333 kcal
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Fat: 69.81g | Prot: 42.28g | Carb: 148.02g.
Breakfast: Semillas Secas de Chía, Hacendado Stevia, Té Verde, Hacendado Pechuga de Pavo Finas Lonchas, Brüggen Copos de Avena, Mangos, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Leche evaporAda, Aceite, Puerros, Mantequilla, Manzana. Dinner: Aceite de Oliva Extra Virgen, Central Lechera Asturiana Mantequilla Ligera, Puerros, Manzana, Nestlé Leche Evaporada, Burgo de Arias Queso Fresco 0%, Verdifresh Lechuga Iceberg, Aceite de Oliva Extra Virgen, Hacendado Pimientos Asados Tiras, Tomates. Snacks/Other: Tortas de Arroz Integral, Naranjas. more...
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gaining 3.1 lb a week
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