Yazzeau's Journal, 10 December 2015

139.8 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 12.00g | Prot: 59.91g | Carb: 78.96g.   Breakfast: ICA Laktosfri Mellanmjölk Dryck, Vanligt Kaffe, Lipton Tea. Lunch: Go Green Gula Ärtor. Dinner: Trawlic Laxfile, ICA Stjälkselleri, Vitkål. Snacks/Other: Lätta Mini Lätta, Ostfralla. more...

1774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...