Weigh In record (no journal entry) for 10 December 2015
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132.9 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1092 kcal
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Fat: 41.69g | Prot: 38.46g | Carb: 139.06g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi. Lunch: Minyak Sayur Canola, Spaghetti Kering. Dinner: Max Tea Teh Tarik, Kari Ayam, Roti Martabak, Bihun Goreng, Udang Panggang. Snacks/Other: Es Kopi, Kentang Goreng. more...
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1537 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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