Weigh In record (no journal entry) for 10 December 2015
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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3985 kcal
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Fat: 144.68g | Prot: 207.99g | Carb: 477.97g.
Breakfast: Speckwürfel, Rührei, Milbona H-Milch 3,5% Fett, ESN Designer Whey Vanilla. Lunch: Harry Weizenmischbrot, Rinderhackfleisch, Trauben, Clementinen, Gebrannte Mandeln, Gemüsepfanne, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), Real Quality Rotes Thai-Curry. more...
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steady weight
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anocaj's weight history
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