MJungGi016's Journal, 09 December 2015

130.1 lb Lost so far: 5.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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573 kcal

Fat: 11.26g | Prot: 51.76g | Carb: 65.93g.   Breakfast: Great Value Whole Grain Oatmeal, Oatmeal, Herbalife Personalized Protein Powder. Lunch: Papaya. Dinner: White Rice, Baked or Broiled Fish. more...

1733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 48 minutes, Sitting - 5 hours, Bathing - 52 minutes, Pilates - 20 minutes. more...