Weigh In record (no journal entry) for 09 December 2015
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130.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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919 kcal
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Fat: 26.50g | Prot: 79.97g | Carb: 85.30g.
Breakfast: Skim Caffè Latte (Grande), Thomas' Cinnamon Raisin English Muffins, Cream (Half & Half), Coffee (Brewed From Grounds), Cooked Egg White. Dinner: Cooked Carrots (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Agno Roasted Cauliflower, Great Value Romaine Lettuce. Snacks/Other: Starbucks Frosted Snowman Cookie. more...
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1966 kcal
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Activities & Exercise:
Shopping - 5 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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