Weigh In record (no journal entry) for 25 September 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1385 kcal
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Fat: 44.54g | Prot: 57.20g | Carb: 214.88g.
Breakfast: Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: SMUCKERS SPLND STRAWBRY SPREA, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light, Sugar Cookies, Grape Tomatoes, Sliced Ham (Extra Lean), Mayonnaise, 100% Whole Wheat Bread Light. Dinner: Honey, Plain Baked Potato, Ground Beef (95% Lean / 5% Fat), Broccoli. Snacks/Other: Bananas, Move Over Butter, Chex Mix Sweet'n Salty Trail Mix, Raisin Cinnamon Swirl Bread, Fudgsicle No Sugar Added Fudge Bars, Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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