Weigh In record (no journal entry) for 09 December 2015
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120.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1184 kcal
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Fat: 80.08g | Prot: 75.31g | Carb: 36.40g.
Breakfast: Vitality Macadamia Oil, Cooloola Pasteurised Only Jersey Milk, Egg (Whole), Coon Tasty Cheese, Salmon, Avocado, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Extra Virgin Olive Oil, EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Blueberries. Lunch: Cooloola Pasteurised Only Jersey Milk. Dinner: Cooloola Pasteurised Only Jersey Milk, Cauliflower, Mushrooms, Zucchini, Broccoli, Green Snap Beans, Yellow Summer Squash, Woolworths Premium Scotch Fillet. more...
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losing 13.9 lb a week
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