Weigh In record (no journal entry) for 08 December 2015
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128.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2015:
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1558 kcal
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Fat: 72.97g | Prot: 84.54g | Carb: 153.85g.
Breakfast: Havarti Cheese, Fried Egg, Skotidakis Jalapeno Greek Yogurt Dip, Oroweat healthfull nuts&seeds. Lunch: Chobani Pumpkin Harvest Crisp, Taylor Farms Vegetable Snack Tray (veggies & ranch dip). Dinner: Parmesan Cheese (Shredded), Private Selection Spinach Florentine Ravioli. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Chobani Nonfat Peach Greek Yogurt (Chobani), Flipz Milk Chocolate Covered Pretzels, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 0.4 lb a week
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