Weigh In record (no journal entry) for 09 December 2015
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102.7 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2443 kcal
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Fat: 201.32g | Prot: 94.68g | Carb: 70.93g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Now Foods Nutritional Yeast Flakes, Trader Joe's Organic Virgin Coconut Oil. Lunch: KA-ME Chili Oil, Celery, Red or Cayenne Pepper, Trader Joe's Organic Mixed Baby Kale, Trader Joe's Organic Tofu, Green Cabbage, Tomatoes, Lemon. Dinner: Trader Joe's Persian Cucumber, Roland Nori Dried Seaweed. more...
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steady weight
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gaenarikim's weight history
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