Weigh In record (no journal entry) for 09 December 2015
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155.0 lb
Lost so far: 0.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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978 kcal
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Fat: 38.62g | Prot: 51.74g | Carb: 111.63g.
Breakfast: Granix Galletas de Salvado, Rosamonte Mate Cocido. Lunch: Ilolay Queso Port Salut Light, Zapallo, Zapallito Verde. Dinner: Aceite de Oliva, Zanahoria, Lechuga, Hamburguesa Casera. Snacks/Other: Cofler Oblea, Maná Livianas Sabor Vainilla, Rosamonte Mate Cocido, Manzana, Grido Helado de Agua, Café. more...
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2635 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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