Weigh In record (no journal entry) for 11 December 2009
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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1830 kcal
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Fat: 52.72g | Prot: 77.70g | Carb: 276.44g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Break-Free Real Egg Product, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whole Grain Sandwich Pockets with Flaxseed & Honey, Deli Sliced Ham, Light Mayonnaise. Dinner: Condensed Tomato Soup, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: Milk Chocolate Candies, Old Fashioned Ginger Snaps Cookies, 100 Calorie Butter Popcorn, Wheat Thins Crackers - Hint of Salt, Quakes Rice Snacks - Ranch, Light Fat Free Pineapple Upsidedown Cake Yogurt, Crunchy Granola Bars - Peanut Butter, Grapes. more...
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2450 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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