Weigh In record (no journal entry) for 09 December 2015
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1477 kcal
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Fat: 48.46g | Prot: 84.79g | Carb: 202.04g.
Breakfast: Banana Bread, Banana Bread, Ocean Spray Diet Blueberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Ocean Spray Diet Cran-Cherry Juice, Roast Beef (Lean and Fat Eaten), American Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, American Cheese, Roast Beef (Lean and Fat Eaten). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kikkoman Soy Sauce, Mushrooms, Bamboo Shoots, Waterchestnuts, Carrots, Bean Sprouts, Onions. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Kopiko Mini Coffee Candy. more...
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3854 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 11 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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tamparick33614's weight history
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