Weigh In record (no journal entry) for 09 December 2015
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149.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2065 kcal
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Fat: 64.50g | Prot: 152.56g | Carb: 229.46g.
Breakfast: Nutiva Organic Chia Seed, BPI Sports BCAA, Albertsons Heavy Whipping Cream, Coffee, Fred Meyer Sugar Free Syrup, Driven Cinnamon Roll, Publix Rolled Oats. Lunch: Diamond of California Chopped Walnuts, Zevia Dr. Zevia, Tomatoes, Red Onions, Cucumber (with Peel), Marie's Raspberry Vinaigrette Dressing, Kirkland Signature Tilapia Loins, Krogers Krogers boil in bag rice, earth balance Earth balance coconut spread, Wonderful Halos Mandarin Oranges. Dinner: Nutiva Organic Chia Seed, Bodybuilding.com 100% Casein Protein, Peanut Butter, Fred Meyer Sugar Free Syrup, Egg White, Daves Thin Slices Whole Wheat. Snacks/Other: Peanut Butter, Daves Thin Slices Whole Wheat, Heritage Farm Chicken Breast with Rib Meat, Krogers Krogers boil in bag rice, Spinach , Simple Truth Organic Chicken Broth, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
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2012 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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