Weigh In record (no journal entry) for 09 December 2015
|
211.4 lb
Lost so far: 0.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
1410 kcal
|
Fat: 65.03g | Prot: 65.72g | Carb: 69.08g.
Breakfast: The Body Lab Liquid Gold Oil. Lunch: Asparagus, Red Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Shrimp, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Merlot Wine. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Aleia's Chocolate Coconut Macaroon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|