Weigh In record (no journal entry) for 09 December 2015
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157.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1324 kcal
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Fat: 58.20g | Prot: 98.28g | Carb: 103.24g.
Breakfast: Deli Sliced Ham, Udi's Gluten Free White Sandwich Bread. Lunch: Rotisserie Chicken. Dinner: White Rice, Vegetable Spring Roll, P.F. Chang's Chicken with Black Bean Sauce. Snacks/Other: The Swiss Colony Snowman Petits Fours, Pistachio Nuts, Banana. more...
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gaining 0.7 lb a week
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