sliverhides's Journal, 09 December 2015

170.6 lb Lost so far: 15.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 101.67g | Prot: 70.61g | Carb: 185.05g.   Breakfast: Coffee with Cream and Sugar, Fried Egg, IHOP New York Cheesecake Pancakes (2), IHOP Bacon Strips, IHOP Hash Browns. Dinner: Safeway Buffalo Wings, 14" Pepperoni Pizza. more...

2746 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...